Hi,

I just wanna know how healthy or unhealthy is these the following:

Decaf coffee with creamer and no sugar.
I drink that almost daily, just wanna know is it a good antioxidant as what I heard? and how does antioxidants improve health?

Plums.
I heard that to eat in excess (like 3 or 4 daily) is bad for the stomach, is it true? and how good are plums?

THANKS for your time =)

Voffee isn’t good but it does no harm unless you abuse it.
Plums are good and you can eat more than 3 or 4.