Sep
20
Is coffee healthy to drink?
ByHow many cups a day do you recommend? I don’t drink coffee but I was wondering if it’s going to help me stay awake. I normally drink atleast 2 cups of tea every single morning with breakfast and in the evening and yet it doesn’t effect me, I sleep too much these days, 8 hours at night and then 2-3 or even 4 hours in the afternoon and then again I feel sleepy early at night which is a problem cause I can’t study. It became like the opposite of insomnia I guess but I even sleep a lot both during day and night. Strange…
Yes good for health but not more than 3 cups in a day, I think.
15 Comments
September 20th, 2009 at 7:19 am
Is better if you dont drink coffee
Caffeine is not good
And even de-caf is not good.
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September 20th, 2009 at 8:05 am
one cup, no its bad for you
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September 20th, 2009 at 8:33 am
Yes good for health but not more than 3 cups in a day, I think.
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September 20th, 2009 at 8:43 am
I am the opposite of insomnia too LOL I know what you mean. You should mention it to your doctor. You could have a low vitamin like B12 (I did and it felt awful)
p.s. anything in moderation - 2 or 3 cups a day? not bad.
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September 20th, 2009 at 9:16 am
i don’t think it is healthy it is full of caffeine and too much can make you mentally disorder
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September 20th, 2009 at 9:33 am
its not really healthy
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September 20th, 2009 at 10:13 am
Is that a trick question … OF COURSE ITS BAD! Well it makes your teeth look like lemons! And we don’t want that!!
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September 20th, 2009 at 10:44 am
check the water you drink .mate .. its got stuff in it .. not the tea or coffee .. i can tell you ….
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September 20th, 2009 at 11:16 am
2-3 cups a day I recommend.
coffee can be beneficial but harming if used wrong.
don’t frequently sleep like 5-6 hours a night and then go out and drink loads of coffee.
it can be bad for your body and energy level come the end of the day.
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September 20th, 2009 at 11:45 am
I wish i had your problem! lol
What i would recomend is drinking the coffee when you are starting to get tired.
But make sure it has caffene in it!
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Me.
September 20th, 2009 at 12:09 pm
There have been pesticide problems with coffee since the 60’s so drinking coffee every day is not a good idea unless it is certified organic and fair trade certified.
"Fair Trade Certified, Shade Grown, and Certified Organic is what I look for on the label. If just certified organic, then it is fine. If it has all three on the label,then I have a high quality product for everyone’s benefit.
Then, and only then, is it safe to drink every day, but you must drink it after you have had your breakfast or the bulk of our breakfast. That’s because you don’t want to cause adrenal exhaustion from the caffeine on an empty stomach. Adrenal exhaustion is over exertion from adrenal glands that produce an excess of adrenalin from caffein and can cause weight gain.
Just one satisfying rich cup from coffee beans you grind on your own is so satisfying that you don’t want anymore throughout the day.
Certified Organic can of coffee beans 8.99 at the least and a coffee grinder, about 10 dollars at the least, costs less than a weeks worth of Star Bucks, which is about 35 to 50 dollars, and your own coffee lasts one person 2 to 3 weeks for less than 20 bucks.
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September 20th, 2009 at 12:17 pm
I am not sure , but I think the only way it will hurt you is if you are allergic to it.. I know many people that lived past 90 yrs old and still have their cups of coffee daily.
I actually get rapid heart beat from it,,,So I don’t do coffee. I feel like a heart attack brewing if I do. It does keep ya awake..but it might give ya the jitters…GOOD LUCK!
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September 20th, 2009 at 12:44 pm
I would recomend 2-3 cups a day but it is very unhealthy
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September 20th, 2009 at 1:11 pm
Coffee isn’t unhealthy, but this doesn’t sound like a problem that coffee can cure. Something is going on with your body that you should probably check out. Getting 8 hours of sleep at night is optimum, so that part’s fine. But sleeping 4 hours in the afternoon and then feeling sleepy again early at night isn’t good. It’s some type of sleep disturbance which could be caused by a variety of things like anemia or stress. Before trying to self-medicate with coffee, see your doctor. There may be a better way to fix this.
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September 20th, 2009 at 1:22 pm
All things in moderation. If you are having one or two cups as day then it’s fine. But if the tea isn’t helping the coffee probably won’t either. You might have hyper-sonmina (the proper name for the opposite of insomnia). My husband was treated for it a couple of years ago. You need to speak to your doctor and likely go though a sleep study to be properly diagnosed.
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